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HEALTHY INSPIRATIONS is a weight loss and
lifestyle program that guarantees its participants will lose 2-3 pounds per
week. The program has three distinct components. First is nutritional guidance
and coaching. Second is exercise, and third is relaxation therapy.
Just a few things that set us
apart from other diet centers:
- You get a
complete program for weight loss, all under one roof
- It's a total
lifestyle program, not a quick fix - you learn to integrate your new behavior
as a way of life
- You get
individualized eating plans to meet your lifestyle WITH food that you buy from
the grocery store
- You get
personal, one- on-one counseling sessions three times per week
- We provide you
a place to regularly exercise so it fits into your daily routine. Our stand
alone facilities use a circuit training approach, usually with a hydraulic
based type of equipment, that takes 30 minutes or less to complete.
- We offers
individual tranquility rooms to provide you with a stress releasing body
massage for a weekly indulgence.
- You are
guaranteed to lose 2-3 pounds a week when you follow the plan.
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Inspiring better
nutrition is the foundation for better health!
The HEALTHY INSPIRATIONS nutritional component is the
cornerstone of our weight loss program. After all, the proper intake of food
can be the most crucial element for successful weight reduction.
- Individualized eating plan based on your weight loss needs,
lifestyle, and medical conditions
- Periodic
counseling provides support and guidance through one-on-one counseling during
every phase of the program
- Weekly
cooking tips & recipes for making meals that make the most of your time,
energy, and health
- A
detailed list of food choices detailing the proper balance of food groups to be
consumed
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Motivating you to move
HEALTHY INSPIRATIONS exercise component makes the most of
a comprehensive circuit of exercises,as well as your time. With each exercise
station lasting less than a minute, you can work all your muscles in 29
minutes. Best of all, each fitness circuit provides aerobic and anaerobic
exercise simultaneously for a total body workout!
We believe
you can benefit from the HEALTHY INSPIRATIONS exercise component.
After all .
. .
- It's
quick and effective for weight control
- It won't
give you sore muscles
- It will
improve your fitness level, and most importantly
- It's
done in a comfortable and supportive atmosphere!
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Relax, Rejuvenate,
Rebuild
The
relaxation component of the HEALTHY INSPIRATIONS program involves
Tranquility Therapy. A weekly visit to the Tranquility chair massages away the
stress of daily life while soothing your body and mind.
Imagine
unwinding in our Tranquility chair while . . .
- Improving circulation
- Increasing energy levels
- Creating
greater flexibility
- Removing
toxins from the body
- Lowering
your stress level
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Healthy Inspirations - Rockville
Visit our web site for more
information
about our program or to get directions
807-B Rockville Pike
Rockville, MD 20852
Phone: 301-610-9920
Fax: 301-610-9921
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